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This week was a little challenging due to New Year's food, but I did it, I still have 155 calories left but I am full, my goal was a Daily Average of 1,700 calories(11,900 total calories.) Next week will be easier 🙏
Diet Calendar Entries for 06 January 2019:
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2177 kcal
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Fat: 86.59g | Prot: 97.11g | Carb: 295.94g.
Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: Red Robin Southwest Chicken Pasta, Texas Roadhouse Dinner Rolls. Dinner: Jalapeno Peppers, Athenos Natural Crumbled Feta Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lemon, Goya Central American Red Beans, All Whites 100% Liquid Egg Whites, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Red Delicious Apples, Grapes, Hershey's Milk Chocolate Kisses (1), Planters Dry Roasted Peanuts, Mexican Sweet Roll Crumb Topping (Pan Dulce). more...
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 Comments
I am trying to find my maintenance. 😀
06 Jan 19 by member: Keilin_4
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According to FatSecret 1,700 calories is my maintenance, "if I am sedentary" I really hope I can eat more than that, it is why isn't good to start losing weight with 1200-1500 calories if you weight more than 200 pounds. I did lose weight with 1,500 calories. but lately 1,500 was too much.
06 Jan 19 by member: Keilin_4
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So Wednesday and Thursday.. you don't eat? Not hungry? :) :)
06 Jan 19 by member: adefwebserver
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You're doing a fine job. :)
06 Jan 19 by member: LZenn
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You did well! I find that most weeks I can stick to 1500 fairly easily but I’d prefer 1800 do I can add some junk food in lol. My maintenance is supposed to be 1800 according to FS but I don’t believe that. It’s more like 1750 when active and 1500 when not.
06 Jan 19 by member: peeperjj
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Adefwebserver, Wednesday was really hard, after long time overeating🐷 haha , Thursday was easy, my stomach was feeling empty and that was the only night I slept great last week and last night. 🙏
07 Jan 19 by member: Keilin_4
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07 Jan 19 by member: Keilin_4
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Wow, peeperjj that scary me , I really want to eat more than 1700. I am almost sedentary with this weather, so I am going to see how things work, I think I am going to wait one month or more to see the results, but I am going to weigh in every day.
07 Jan 19 by member: Keilin_4
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You did a great job over the holidays! Keep up the good work and good luck finding your maintenance levels.
07 Jan 19 by member: nikeit
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07 Jan 19 by member: Keilin_4
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Thank you, Draglist, I really like to challenge myself. 😁
07 Jan 19 by member: Keilin_4
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Keep in mind that when I’m sedentary I actually do just sit around lol. Somehow my watch says I’ve walked over 8 miles since the month began yet it says I’m burning about 150 kcal per day over my ‘resting energy’ 🤷♀️
08 Jan 19 by member: peeperjj
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