PANDA71's Journal, 10 January 2012

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1447 kcal

Fat: 80.62g | Prot: 76.33g | Carb: 98.37g.   Breakfast: Toasted White Bread, Cheddar Cheese, Egg. Lunch: White Bread, Concord Grape Jelly, Creamy Peanut Butter, White Bean Chicken Chili. Dinner: Chicken Wings. Snacks/Other: water, Green Tea. more...

3215 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...