Weigh In record (no journal entry) for 06 January 2019
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122.6 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1776 kcal
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Fat: 99.54g | Prot: 85.02g | Carb: 138.81g.
Breakfast: Kaffee mit Milch, REWE Leberwurst, Gut & Günstig Deutsche Markenbutter, Philadelphia Doppelrahmstufe (30g), Kamps Mehrkornbrötchen. Lunch: Olivenöl, Espana Original Jamon Serrano Schinken, Florette Feldsalat , Galbani Mozzarella, Ochsenherztomate. Dinner: Seeberger Mandeln, All Seasons Basilikum , Olivenöl, Parmesan (Gerieben), Rucola , Avocado, Galbani Mozzarella, Couscous. Snacks/Other: Mangos, Ritter Sport Schokowürfel. more...
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1870 kcal
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Activities & Exercise:
Working - 4 hours, Dance (fast step, aerobic) - 10 minutes, Ballet - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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