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Not doing too well, in the sense that I've overeaten on graham crackers. Still ... its better than a candy bar ... better on the sat. fat also, which I need to watch because of my heart. I wish I weren't over 2,000mg. of sodium but I'm living and learning!!! I love Fat Secret though because it calculates all that and I can see what I need to do to have better results. I still like my 3 Day diet a lot!!! Even if I slip up, I still have a bit of leeway. I hope to make some buddies here soon.
Diet Calendar Entries for 09 October 2012:
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1096 kcal
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Fat: 33.64g | Prot: 55.44g | Carb: 149.18g.
Breakfast: skim milk, graham crackers, scrambled egg. Lunch: banana, wasa, tyson chicken strips. Dinner: kraft parmesan cheese, broccoli, morningstar farms garden burger, waldorf salad. Snacks/Other: nilla wafers, nilla wafers. more...
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2276 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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