|
207.8 today. That's 16.2lbs down in 11 days! bring it on!
Tomorrow I'll weight 205-206 because I'ma beast.
Increasing excercise today to match weight loss
Diet Calendar Entries for 09 October 2012:
|
2005 kcal
|
Fat: 128.28g | Prot: 103.35g | Carb: 104.68g.
Breakfast: HEB jack cheese jalapeno, mushroom, Boneless Ham Steak, egg, bacon. Lunch: atkins shake. Dinner: mozzarella, mario batali, HEB pepperoni, Portabella mushroom. Snacks/Other: seasoned curly fries, Jack in the box, water, pepperoni heb, crystal light, almond. more...
|
|
2758 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melkiah's weight history
|