Weigh In record (no journal entry) for 06 January 2019
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2706 kcal
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Fat: 90.23g | Prot: 155.29g | Carb: 329.01g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Ham (Whole, Cured, Roasted), Maple Syrup, Blue Bonnet Light Butter, Eggland's Best Extra Large Grade A Eggs. Lunch: Parmesan Cheese (Shredded), Turkey Meatballs, Hunt's Original Style Traditional Spaghetti Sauce, Banza Chickpea Pasta. Dinner: DiGiorno Rising Crust Pizza - Three Meat, DiGiorno Rising Crust Pizza - Three Meat, DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Cuties Clementines, Bananas, Cuties Clementines, Dannon Oikos Triple Zero - Banana Creme. more...
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gaining 0.5 lb a week
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