Weigh In record (no journal entry) for 06 January 2019
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198.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1330 kcal
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Fat: 29.18g | Prot: 46.75g | Carb: 217.50g.
Breakfast: Lowfat Cheddar or Colby Cheese, Tea with Milk and Sugar, White Bread, Whole Wheat Bread, Fried Egg, Fried Egg. Lunch: Chicken Liver Paste or Pate, White Rice (Short-Grain, Cooked), Brown Rice, White Rice. Dinner: White Bread, Tea with Milk and Sugar. Snacks/Other: Passion Fruit, Orange, Nescafe Coffe. more...
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losing 5.6 lb a week
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amralhelaly's weight history
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