Weigh In record (no journal entry) for 09 October 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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3347 kcal
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Fat: 114.50g | Prot: 135.31g | Carb: 480.05g.
Breakfast: bit o honey, banana, Mountain Dew, eas lean 15, orange mango v8. Lunch: water, shrimp pasta, rav, garlic cheese bread. Dinner: turkey, Mountain Dew (12 oz Can). Snacks/Other: chocolate cake. more...
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2811 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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