Weigh In record (no journal entry) for 06 January 2019
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254.9 lb
Lost so far: 22.9 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1988 kcal
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Fat: 53.10g | Prot: 63.39g | Carb: 315.73g.
Breakfast: Trocken Geröstete, Gesalzene Erdnüsse, Rixdorfer Fassbrause Limonade, Harry Das Volle Korn, K-Classic Käseaufschnitt Light, Butter. Lunch: Landliebe Schokopudding, Edeka ACE Saft, Butter, Basmati-Reis (Gekocht), Gekochtes Ei, Iglo Rahm-Spinat. Dinner: Banane, Kartoffelchips, Banane, Pizza Margherita, Trocken Geröstete, Gesalzene Erdnüsse, Apfel, Lidl Energy Drink, Butter, Harry Das Volle Korn, K-Classic Käseaufschnitt Light, Banane. more...
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2816 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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