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Leah Halpenny
Journal
09 Oct 12
Leah Halpenny's Journal, 09 October 2012
Leah Halpenny's Profile
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Weigh In record (no journal entry) for 09 October 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1092 kcal
Fat: 29.72g | Prot: 40.50g | Carb: 175.83g.
Breakfast:
Vanilla Ice Cream Royale Protein Shake, Frozen Mango, Coconut Water, Pineapple.
Lunch:
granny smith.
Dinner:
risotto.
Snacks/Other:
apricots, almonds, pretzels, kind.
more...
2018 kcal
Activities & Exercise:
Pilates - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running (jogging) - 5/mph - 25 minutes.
more...
gaining 0.9 lb a week
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