Weigh In record (no journal entry) for 06 January 2019
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142.6 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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190 kcal
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Fat: 8.60g | Prot: 26.00g | Carb: 2.00g.
Lunch: Alpenmark Körniger Frischkäse. more...
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losing 3.9 lb a week
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