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ferapist
Journal
06 Jan 19
ferapist's Journal, 06 January 2019
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Weigh In record (no journal entry) for 06 January 2019
181.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2019:
1126 kcal
Fat: 44.89g | Prot: 44.22g | Carb: 140.06g.
Breakfast:
Bacon Sandwich with Spread.
Lunch:
Lettuce Salad with Assorted Vegetables, Egg.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Fish Cake or Patty.
Snacks/Other:
Satsuma, Apples, Bananas.
more...
2237 kcal
Activities & Exercise:
Aerobics - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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