ferapist's Journal, 06 January 2019

181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 44.89g | Prot: 44.22g | Carb: 140.06g.   Breakfast: Bacon Sandwich with Spread. Lunch: Lettuce Salad with Assorted Vegetables, Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fish Cake or Patty. Snacks/Other: Satsuma, Apples, Bananas. more...

2237 kcal

Activities & Exercise: Aerobics - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...