Weigh In record (no journal entry) for 09 October 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1875 kcal
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Fat: 25.50g | Prot: 53.00g | Carb: 355.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Maple Syrup (Light), Eggo Waffles, Light Margarine, Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Pub Style Chicken Breast Strips. Snacks/Other: Iced Tea Mix, Crackers, Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. more...
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2358 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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bradmulder's weight history
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