Weigh In record (no journal entry) for 06 June 2010
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1024 kcal
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Fat: 28.37g | Prot: 33.35g | Carb: 167.44g.
Breakfast: chocolate, banana, cornflakes, milk. Lunch: cherry cheesecake, butter chicken, beans, onion, mozza, tomato sauce, wrap. more...
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3161 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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