Weigh In record (no journal entry) for 09 October 2012
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1600 kcal
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Fat: 37.50g | Prot: 55.74g | Carb: 269.93g.
Breakfast: Cream Substitute (Liquid), Coffee, Instant Original Cereal, Granola, Raisins, Whole Grain Cereal, Oatmeal. Lunch: Bananas, Ham and Cheese Sandwich, Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Crispy Noodles, Classic Cinnabon Roll, Won Ton Soup. Snacks/Other: Hard Candy, Baby Carrots, Cherry Tomatoes, Apples. more...
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losing 2.1 lb a week
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