Weigh In record (no journal entry) for 06 January 2019
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209.0 lb
Lost so far: 9.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1500 kcal
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Fat: 92.77g | Prot: 135.13g | Carb: 37.72g.
Breakfast: Sum & Sam Kokosmelk, Kokosolie, Ei, Dolce Gusto Lungo, AH Verse Slagroom, Milbona Roomboter Ongezouten, De Tuinen Psyllium Vezels, Alpro Roasted Almond Unsweetened, Bodymass Whey Protein. Lunch: Tonijn in Water (uit Blik), Puntpaprika, Cherrytomaten, Mayonaise. Dinner: Puntpaprika, Olijfolie, Feta Kaas, AH Tomaat, Komkommer, Queens Pangalicious Fillets Mustard & Dill. Snacks/Other: Melkan Slagroom, Alpro Amandelmelk Ongezoet, Cacaopoeder (Ongezoet), Fortune Express Kokosmelk, Bodymass Whey Protein , Dolce Gusto Lungo, Dolce Gusto Lungo, Melkan Slagroom. more...
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losing 1.5 lb a week
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