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debzlight
Journal
05 Jan 19
debzlight's Journal, 05 January 2019
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Weigh In record (no journal entry) for 05 January 2019
219.8 lb
Lost so far:
3.2 lb
.
Still to go:
46.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 January 2019:
1289 kcal
Fat: 52.75g | Prot: 63.04g | Carb: 151.06g.
Breakfast:
Coffee with Cream and Sugar, Blue Diamond Lightly Salted Almonds, Prima Della Sliced Black Angus Roast Beef.
Lunch:
Schweppes Ginger Ale, Cheese Pizza.
Dinner:
Calavo Avocado, Cooked Green String Beans (from Frozen), Steamed Rice, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Schweppes Ginger Ale (12 oz).
more...
2638 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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