Weigh In record (no journal entry) for 09 October 2012
|
189.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
1676 kcal
|
Fat: 61.70g | Prot: 113.69g | Carb: 93.57g.
Breakfast: Haverzemelen, Magere Franse Kwark, Melk (Halfvol). Lunch: Melk (Halfvol), Chocolate Brownie, Slavink. Dinner: Linzen, Kipfilet, Hamblokjes, Wok Olie. Snacks/Other: Rode Tafelwijn, Gemengde Notenmix, Goudse Kaas. more...
|
|
2459 kcal
|
Activities & Exercise:
Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skippybal's weight history
|