Weigh In record (no journal entry) for 09 October 2012
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241.0 lb
Lost so far: 24.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1983 kcal
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Fat: 174.30g | Prot: 92.23g | Carb: 3.80g.
Breakfast: Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Feta, Hackfleisch (70% mager / 30% Fett), Zero Sugar. more...
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losing 1.5 lb a week
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