Weigh In record (no journal entry) for 05 January 2019
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161.8 lb
Lost so far: 47.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1308 kcal
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Fat: 87.73g | Prot: 109.50g | Carb: 16.69g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, Ovo, MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja, Couve Manteiga Crua, Alface, Couve-Flor. Dinner: Lindt Chocolate 85%, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Crua, Alface, Couve-Flor. more...
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losing 13.9 lb a week
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