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ferapist
Journal
05 Jan 19
ferapist's Journal, 05 January 2019
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It would appear that not coming here since Jnuary 2011 has enabled me to put on 11lb in the 8 years. Lesson learned.
182.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 January 2019:
1294 kcal
Fat: 37.95g | Prot: 73.76g | Carb: 143.09g.
Breakfast:
Bacon Sandwich with Spread.
Lunch:
Farmers 1% Partly Skimmed Milk, Kellogg Corn Flakes, Lettuce Salad with Assorted Vegetables.
Dinner:
Green String Beans, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Haddock (Fish).
Snacks/Other:
Christmas Pudding.
more...
2271 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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