Weigh In record (no journal entry) for 05 January 2019
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165.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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955 kcal
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Fat: 36.09g | Prot: 68.29g | Carb: 85.87g.
Breakfast: Zaeli Aveia Fina, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão de Corda, Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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carloseduado.paiva's weight history
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