Weigh In record (no journal entry) for 05 January 2019
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166.2 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1527 kcal
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Fat: 104.10g | Prot: 84.99g | Carb: 73.15g.
Breakfast: Blueberries, Spectrum Organic Virgin Coconut Oil, Whole Milk, ShopRite Fat Free Cottage Cheese, Great Value Mixed Nuts. Lunch: Feta Cheese, Trader Joe's English Cucumber, Farmed Rainbow Trout (Cooked, Dry Heat), Sprouts, Tomatoes, Trader Joe's Organic Extra Virgin Olive Oil, Lettuce, Whole Milk. Dinner: Olive Oil, Whole Milk, Broccoli Flower Clusters, Lettuce, Tomatoes, Jason's Deli Sprouts, Feta Cheese, Grilled Chicken. Snacks/Other: Coffee Cake. more...
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losing 0.7 lb a week
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