Weigh In record (no journal entry) for 05 January 2019
|
179.5 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
694 kcal
|
Fat: 33.76g | Prot: 47.40g | Carb: 50.11g.
Breakfast: Вареное Яйцо, Ясно Солнышко Каша Овсяная. Lunch: Морковные Котлеты, Индолина Голень Индейки. more...
|
losing 285.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisliw's weight history
|