Happy birthday to me! I am signing in a day early as today is my birthday and my family is cooking supper -- something but I am not sure what exactly. Weighing in today is a wonderful gift as I not only lost the Christmas weight of 1.5 pounds but I also lost an additional 3.5 pounds making up for the week before and losing for this week. I am all 'caught up'. According to my records which began a bit before I started here, I am averaging a loss of 1.4 pounds a week for the past 19 weeks. My plan is to drop 1 to 2 pounds a week and this is what I am doing. I am 25% of the way to my goal! Yiippppeee!
|
245.0 lb
Lost so far: 23.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
1676 kcal
|
Fat: 65.73g | Prot: 80.30g | Carb: 199.54g.
Breakfast: Poached Egg, Yam, Kombucha, Honey, Tea (Brewed), Whole Milk. Lunch: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Carrots, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Green Peppers, Onions, Mushrooms, Zucchini, Celery. Dinner: MyFitFoods Southern Livin' Shrimp & Grits, Jon Donaire Triple Chocolate Cheesecake, Cornbread (Home Recipe), Red Beans and Rice, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Tea (Brewed). more...
|
|
3382 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 33 minutes, Resting - 12 hours and 34 minutes. more...
|
losing 5.8 lb a week
|
1 to 20 of 49
Comments
05 Jan 19 by member: liv001
|
Happy Happy Birthday, carol59! You are killing it on the weight loss. Enjoy you day with the fam!
05 Jan 19 by member: jengetfit123
|
Happy Birthday! Good job!
05 Jan 19 by member: Sugarhiccup
|
05 Jan 19 by member: TomLong
|
Happy birthday!! Enjoy with the family!!
05 Jan 19 by member: lynnmriley68
|
Happy Birthday! I hope you have a wonderful day!
05 Jan 19 by member: CharleeSue
|
05 Jan 19 by member: Ashleye698
|
Great job! Happy Birthday.
05 Jan 19 by member: biketolive
|
Happy birthday, 59Carol! Enjoy your day!
05 Jan 19 by member: Miraculum
|
05 Jan 19 by member: VeronicaG26
|
05 Jan 19 by member: Keilin_4
|
05 Jan 19 by member: MattMegs
|
I love it! Happy Birthday! <3
05 Jan 19 by member: Shelly25
|
Happy Birthday and Kudos on the weight loss!
05 Jan 19 by member: Gingerk65
|
And what a wonderful present to yourself! HAPPY BIRTHDAY! 🎈🎈🎈🎈🎈
05 Jan 19 by member: Erquiaga
|
Happy Birthday Carol!!!! I hope you have a wonderful new year of life!!
05 Jan 19 by member: nikeit
|
05 Jan 19 by member: FloridaAngel
|
Happy birthday! enjoy your day, and congrats on your weight loss.
05 Jan 19 by member: steelers mama
|
Happy Birthday! And way to go on catching up. :) 🎉🎈🎉
05 Jan 19 by member: LZenn
|
I sing to myself too. I think if you like yourself you talk and sing to yourself.
Now people think I’m crazy🤪
05 Jan 19 by member: caraken
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
59Carol's weight history
|