Weigh In record (no journal entry) for 05 January 2019
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276.0 lb
Lost so far: 0.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1346 kcal
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Fat: 43.09g | Prot: 56.57g | Carb: 183.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Poached Egg, No Name Salted Butter, Nature's Blend 12 Grain Bread, Coffee with Cream and Sugar. Dinner: Creamsicle or Dreamsicle Light Ice Cream, President's Choice Mini Naan Garlic, Brown Rice, VH Tikka Masala, President's Choice Cooked Peeled Pacific White Shrimp, 2% Fat Milk. Snacks/Other: Coffee, Baileys Irish Cream Coffee Creamer, Brown Sugar, Brown Sugar, Baileys Irish Cream Coffee Creamer, Coffee. more...
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3115 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 23 hours. more...
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gaining 12.6 lb a week
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