Weigh In record (no journal entry) for 05 January 2019
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222.0 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1613 kcal
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Fat: 38.60g | Prot: 106.71g | Carb: 148.35g.
Breakfast: AH Muesli 4-Granen, Yoghurt (Mager), Peren, Banaan. Lunch: Veldsla, AH Avocado, Tomaten, Tonijn in Water (uit Blik). Dinner: Syrah, Jumbo Italiaanse Roerbakgroenten, Jumbo Italiaanse Roerbakgroenten, AH Italiaanse Roerbakgroenten, AH Hollandse Roerbakgroente, Entrecôte (Mager, 0,3 cm Vet), Entrecôte (Mager, 0,3 cm Vet). Snacks/Other: Wapenaer Oude Kaas, Syrah, Peijnenburg Ontbijtkoek Noten. more...
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losing 12.3 lb a week
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