Weigh In record (no journal entry) for 05 January 2019
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238.8 lb
Lost so far: 45.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1645 kcal
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Fat: 48.47g | Prot: 67.09g | Carb: 237.48g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Yakult Yakult 40 Light, Banana Prata, Mamão Formosa. Lunch: Vagem Cozida, Tomates, Macarrão. Dinner: Brócolis, Nestlé Creme de Leite, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Quatá Ricota Fresca, Esfiha, Banana Prata, Sorvete. more...
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5394 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 2/mph - 10 hours, Apple Health - 0 minutes. more...
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gaining 20.1 lb a week
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