Weigh In record (no journal entry) for 05 January 2019
|
182.8 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
605 kcal
|
Fat: 17.15g | Prot: 27.92g | Carb: 89.98g.
Breakfast: Orangen, Dinkelbrötchen, Gekochtes Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|