Weigh In record (no journal entry) for 05 January 2019
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128.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1843 kcal
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Fat: 66.07g | Prot: 92.42g | Carb: 229.85g.
Breakfast: Ясная Горка Грудка Копченая, Cheese, Kraft Philadelphia Light, Rainbow Tortilla Wraps. Lunch: Granola, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), IL Патио Борщ, Egg, Pork Chops (Top Loin, Boneless), Chocolate Cupcake without Icing or Filling, Pummelo. Dinner: Седьмой континент Хурма, Blueberries, Сибирская Клетчатка Клетчатка, Let's Do Organic Toasted Coconut Flakes, Oats. more...
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2348 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Ironing - 1 hour and 5 minutes, Grocery Shopping - 11 minutes, Driving - 29 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Showering - 9 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours and 30 minutes, Cleaning - 15 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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losing 3.1 lb a week
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