Weigh In record (no journal entry) for 05 January 2019
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214.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1545 kcal
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Fat: 27.27g | Prot: 90.81g | Carb: 188.80g.
Breakfast: Gekochtes Ei. Lunch: Combino Vollkorn Penne, Lidl Tomatenmark , Thunfisch in Wasser (Konserviert), Suntat Weiße Riesenbohnen, Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Rote Zwiebeln, Kapern, Vita D'or Rapsöl. Dinner: Rotkäppchen Sekt Trocken. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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