Weigh In record (no journal entry) for 05 January 2019
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209.4 lb
Lost so far: 11.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1860 kcal
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Fat: 47.46g | Prot: 100.97g | Carb: 266.20g.
Breakfast: Cornstarch (Corn Flour), Miso (Fermented Soybean Paste), Oyster Sauce, Soy Sauce, Garlic, Onions, Kale, Prawns, Peanut Oil, Egg (Whole), Carrots, Basmati Rice (Cooked). Lunch: Oranges, Bananas, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat, Bulgur. Dinner: Fried Egg, Just Food Spicy Lentil Soup. Snacks/Other: Poppadoms, Jacob's Gingernut Biscuits. more...
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2779 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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