Weigh In record (no journal entry) for 05 June 2010
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1495 kcal
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Fat: 40.23g | Prot: 91.19g | Carb: 197.23g.
Breakfast: Mirepoix blend, ORGANIC VEGETBLE BROTH, Steamfresh Frozen Vegetables - Mixed Vegetables, Lean Ground Turkey, Recipe Beginnings 3 Pepper & Onion Blend, organic free range chicken broth low sodium, Fat Free French Onion Dip, Lean Gourmet Glazed Chicken, Lean Cranberry Grapefruit. Lunch: 6" Double Turkey Breast & Ham, 6" Double Turkey Breast & Ham. Dinner: big100, Vanilla Ice Cream. more...
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6823 kcal
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Activities & Exercise:
Shoveling - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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