Weigh In record (no journal entry) for 05 January 2019
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224.4 lb
Lost so far: 3.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2238 kcal
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Fat: 49.21g | Prot: 51.23g | Carb: 287.74g.
Breakfast: Maintal Hagebutten Konfitüre, REWE Bäcker Brötchen, Gekochtes Ei. Lunch: Henglein Semmelknödel Böhmische Art, Hainich Pflaumen. Dinner: Rotkäppchen Fruchtsecco Mango, Taco Salat, Weintrauben, Lindenhof Gouda, Gutfried Putenbrust Natur, Arla Kaergarden Ungesalzen, REWE Bäcker Brötchen. Snacks/Other: Rocher Rocher, REWE Käsebällchen, Eierlikör, Weiss Lebkuchen Allerlei, Äpfel. more...
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losing 6.6 lb a week
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