Weigh In record (no journal entry) for 05 January 2019
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163.6 lb
Lost so far: 35.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1354 kcal
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Fat: 89.57g | Prot: 89.30g | Carb: 53.39g.
Breakfast: Amandelmeel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Body & Fit Smart Bar Crunchy Chocolate Caramel, Optimel Griekse Stijl Yoghurt Koffie, AH Franse Halfvolle Kwark. Dinner: Yoghurt Griekse Stijl 10%, Mayonaise Original, Yoghurt Griekse Stijl 10%, Mayonaise Original, Ijsbergsla, AH Shoarmavlees. Snacks/Other: Lay's Paprika Chips, Grillworst. more...
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losing 11.3 lb a week
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