Weigh In record (no journal entry) for 05 January 2019
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152.3 lb
Lost so far: 29.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1839 kcal
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Fat: 82.04g | Prot: 81.58g | Carb: 191.63g.
Breakfast: Schmalz, Gut & Günstig Delikatess Salami Leicht, MinusL Milchdrink Schokoladengeschmack, Loose Quäse, Wiesbauer Käsewurst, Gut & Günstig Duo Schoko-Creme, Rolffes Pfefferschinken, MinusL Milchdrink Schokoladengeschmack, Gekochtes Ei, Edeka Steinofen Brötchen. Lunch: Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce. Dinner: LC Hühnerfrikassee, Lindt Lindor Kugeln, Frankonia No Sugar Added Vollmilch. more...
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losing 7.7 lb a week
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