Weigh In record (no journal entry) for 05 January 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2187 kcal
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Fat: 34.30g | Prot: 52.88g | Carb: 278.03g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Banane. Lunch: Golden Delicious Äpfel, Mandarine. Dinner: Gut & Günstig Frischkäse, Thunfisch in Wasser (Konserviert), Avocado, Salatgurke, Sesam Ungeschält, Surimi, Milchreis, Möhren. Snacks/Other: Monin Grenadine Sirup, Tequila, Alnatura Rohrzucker, Orangensaft, Wodka. more...
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losing 2.3 lb a week
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