Weigh In record (no journal entry) for 05 January 2019
|
185.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
2858 kcal
|
Fat: 64.90g | Prot: 161.37g | Carb: 318.13g.
Breakfast: Hero Miele, Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio, Germinal Fiocchi di Avena. Lunch: Mele (senza Buccia), Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Carpaccio di Manzo. Dinner: Grappa, Clementine, Pizza ai Funghi, Ichnusa Birra . Snacks/Other: EthicSport XTR Whey Protein, Pane Integrale, Bresaola. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alerassu's weight history
|