Weigh In record (no journal entry) for 05 January 2019
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1625 kcal
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Fat: 76.36g | Prot: 59.79g | Carb: 175.67g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Vegetarische Groentensoep (Bereid met Water), Aldi Kipfilet, AH Mayo Light, Chorizos, Gouda Holland Jong, Volkoren Brood. Dinner: Appelbol. Snacks/Other: Ferrero Rocher, Mandarijn. more...
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losing 6.9 lb a week
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 Comments
05 Jan 19 by member: Sandra.1994
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Thanks!! Voel me toch wel beter bij deze leefstijl... terug een normale buik😅
05 Jan 19 by member: Helena0567
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05 Jan 19 by member: Sandra.1994
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