Weigh In record (no journal entry) for 04 January 2019
|
234.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
3175 kcal
|
Fat: 152.66g | Prot: 101.43g | Carb: 347.12g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: 1% Fat Milk, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, America's Choice Hot Dog Roll, Habit Burger American Cheese, Dietz & Watson Deli Beef Franks. Dinner: Schwebel's Kaiser Rolls, Meatballs with Sauce (Mixture), Italian Sausage, Bremer Cheese Lasagna Rolls. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Utz Chocolate Flavored Covered Pretzels, Utz Chocolate Flavored Covered Pretzels, Nabisco Nilla Wafers Mini. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|