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uhuuuuuu
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220.0 lb
Lost so far: 41.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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904 kcal
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Fat: 41.24g | Prot: 35.77g | Carb: 94.53g.
Elevenses: Iguarias da Canastra Provolone Desidratado. Afternoon Tea: Coca-Cola Refrigerante Zero, Pastel de Queijo, Pastel de Carne. Dinner: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite em Pó Integral Instantâneo. Supper: Sopa de Miso. Snacks/Other: Nestlé Iogurte Grego Tradicional. more...
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losing 14.9 lb a week
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