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昨晚吃暢懷紅辣椒川菜［大辣］，配一碗白飯，幾杯生啤酒
Day 195
BMI 23.3
體脂肪28
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1327
體內年齡 42
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139.8 lb
Lost so far: 28.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1548 kcal
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Fat: 54.68g | Prot: 75.77g | Carb: 191.66g.
Breakfast: 全麥饅頭, 水煮蛋. Lunch: 排骨湯, 白飯, 鯧魚, 四季豆, 炒菠菜, 炒花菜, 海帶. Dinner: 炒菠菜, 炒花菜, 白玉米棒（無鹽，冷凍，水煮）, 清蒸鱸魚. Snacks/Other: 鬆餅（加水果或果仁）, 鮮奶茶. more...
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gaining 21.6 lb a week
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