|
Ugh! I've been stuck at the same weight for a month. I know, I've been cheating though...so to stay at the same weight is good. Thank goodness for exercise. When I increased my carbs, last time, I started to lose weight again. Wondering if I should do it again. I have a lingering question on my mind. I am wondering if adding Hemp Protein to my smoothie in the morning has caused my lack of weight loss. It is 12 carbs per serving but also 12 grams of fiber per serving as well. I only use a third of a serving so technically it is 4 carbs/4g fiber. Either case it is 0 net carbs. But, I still have to wonder. I've noticed in the past that when I move to a new set of numbers...150's to 140's it takes me a while to get out of the upper range of numbers. I wonder if I psyche myself out or something. Whatever, at least I'm staying put, no gain is just as good.
Diet Calendar Entries for 08 October 2012:
|
1132 kcal
|
Fat: 61.00g | Prot: 114.97g | Carb: 36.68g.
Breakfast: No Sugar Added Bacon, Frozen Sliced Strawberries, Spirulina, Organic Hemp Protein Hi-Fiber, Pure Almond Milk - Unsweetened Vanilla. Lunch: ranch, Premium Bacon, tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, chicken breast. Dinner: sharp cheddar, Chicken Stew. Snacks/Other: Original (Beef Jerky), Sugar Free Gelatin Dessert, dannon carb control. more...
|
|
1961 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|