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meu antes e depois 11 meses separa uma foto da outra
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161.6 lb
Lost so far: 89.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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360 kcal
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Fat: 4.75g | Prot: 11.35g | Carb: 66.61g.
Breakfast: Wickbold Bisnaguinha, Café com Leite e Açúcar. Lunch: Carne de Vaca Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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losing 0.4 lb a week
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drica souza's weight history
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