Weigh In record (no journal entry) for 04 January 2019
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209.9 lb
Lost so far: 8.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1692 kcal
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Fat: 127.44g | Prot: 68.15g | Carb: 71.89g.
Breakfast: Atkins Crispbread Knackebrod, AH Goudse Kaas Belegen 48+, Melkan Slagroom, Dolce Gusto Lungo. Lunch: Gekookt Ei, Witlof, Avocado, Calvé Mayonaise Original. Dinner: Ijsbergsla, AH Geraspte Goudse Kaas Belegen 48+, AH Sour Cream, AH Kruidenmix met Zout Voor Gehakt, AH Biologisch Half om Half Gehakt , AH Zoete Puntpaprika , Olijfolie, Zoete Uien, Aldi Volkoren Wrap. Snacks/Other: Lindt Excellence 70% Cacao , Latte Macchiato. more...
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losing 10.8 lb a week
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