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Day 5. Like I said I'm doing a daily journal so today let's see how I feel. Yesterday I only at 2% carbs and I had a bunch of protien. I got more sodium and a bit of potassium so I had more energy. I was able to do my workouts which was nice. However this morning I do not feel full of energy. I feel particularly tired and I don't feel it's from lack of sleep. And seeing as I can't go back to sleep (trust me I tried) I will have to wait to remedy this problem with keto butter coffee and tuna salad at 12. I'm going to do a light workout in a fasted state. Wish me luck.
Diet Calendar Entries for 04 January 2019:
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1330 kcal
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Fat: 105.57g | Prot: 83.47g | Carb: 16.92g.
Lunch: Sunnyvalley Hickory Smoked Bacon, Sunny Side Up Eggs, Keto Butter Coffee, Kirkland Signature Shredded Cheddar Jack Cheese, Keto Tuna Salad. Dinner: Skippy Creamy Peanut Butter. more...
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2552 kcal
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Activities & Exercise:
legs - 15 minutes, abs - 15 minutes, wall push ups - 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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