Weigh In record (no journal entry) for 31 December 2018
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142.9 lb
Lost so far: 50.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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2178 kcal
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Fat: 101.00g | Prot: 98.82g | Carb: 214.29g.
Dinner: Sobremesa de Gelatina, Mousse de Maracujá, Visconti Panettone, Wickbold Torradas Canapés, Bacalhoada, Carne de Cordeiro Assada, Friboi Cupim Maturatta. more...
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2062 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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