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Haven't been conscious of what I am eating. when I am out, I just order from the menu, without making smart substitutions. I find myself saying (to myself) that I'm hungry and need the fries (or other high calorie food) to become full.
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
gaining 0.9 lb a week
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