Weigh In record (no journal entry) for 04 January 2019
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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444 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 1.4 lb a week
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 Comments
Woohoo moment ! Congrats 👏
04 Jan 19 by member: Sweetlysad
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