Weigh In record (no journal entry) for 04 January 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1260 kcal
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Fat: 46.05g | Prot: 46.73g | Carb: 152.07g.
Breakfast: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Ekmek. Lunch: Çiğköfte Dürüm. Dinner: Patates Salatası. Snacks/Other: Mandalina, Altınkılıç Kefirix Ballı Muzlu. more...
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losing 0.2 lb a week
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